

Summer Holidays 2010
Training Schedule
School pool closures and training arrangements for the 2010
summer holidays are given below
There will be no training available at any of the high schools during the school summer holidays.
The last training sessions for the high schools are as follows:
Grangemouth High School 18 June 2010
Larbert High School 21 June 2010
Bo’ness High School 23 June 2010
Braes High School 23 June 2010
Training at the high schools will resume as follows:
Larbert High School 23 August 2010
Bo’ness High School 25 August 2010
Braes High School 25 August 2010
Grangemouth High School 27 August 2010
Training will be available as per normal squad times at Grangemouth Sports Complex.
‘B’ squad and ‘B+’ squad are able to train alongside ‘I’ squad at any of the morning training sessions during the school summer holidays.
Summer Land Training At Grangemouth Rugby Club
For all squads, as from Monday 28 June 2010 all swimmers aged 10+ are invited to Grangemouth RFC, Glensburgh Road, Grangemouth, to participate in land training.
Training will be from 6.30pm till 8.30pm. Please bring suitable outdoor training kit.
If you have any questions please contact Dale Lyon on 07748 775838 or by email - dlyon@cordek.com

Club News & Events
>>
Forth Valley Junior League -
7 in a Row ! By Marc Duffell
>> Standard Squad
Schedules
>>
Latest changes to training times
Recent GASC Results:
>> Stirling Junior
Open, Jan 21-22
>>
West District GP, Jan 14-15
>> GASC Time Trials,
Jan 8th
>> Scottish Nationals,
Dec 15-18